Triratna Buddhist Group (Worthing)

The Worthing Triratna Buddhist Community meets every Thursday 7.30 – 9.30pm at The Friends Meeting House, rear of 34 Mill Road, Worthing, BN11 5DR.

We place an emphasis on friendliness, meditation, study and bringing our understandings of Buddhism to our daily lives. On Monday and Tuesday evenings some of us meet to study. 

If you feel an inner voice wanting to make sense of life, wanting to find a better way to live in the world or maybe a clear vision or desire for greater freedom in this life, in this world then Buddhism is well worth a look. Please feel free to drop in and find out more.

Early morning unled meditation 07.00 – 08.30 every Wednesday and Friday
Inspiring each other to keep practicing

For anyone in sanghas along the south coast and others who are ok with longer sits. Come to either or both sessions. It is okay to arrive late but please stay ‘muted’.

07.00 – Salute the shrine, Tiratna Vandana (join in or listen)
07.10 – 40 minute meditation
07.50 – break
08.00 – 30 minute meditation

‘I want to break out, go tramping heather on the windy moor, shatter time and space, pitch the stars from their place‘ – extract from a Sangharakshita poem.
Wishing you all well – Vimokshaja
Join Zoom Meeting Meeting ID: 898 0170 0157 Passcode: 214200.

Keep practising; a dharma life doesn’t stop whatever the conditions



We have a Buddhism and meditation evening every Thursday from 7.30 – 9.30 pm. We usually close for one or two Thursdays over Yuletide.

The evenings are open to everyone regardless of experience, age, gender, race, class. A warm welcome awaits – just turn up – we’re on the ground floor, through the front door and to the left.

Everyone is welcome to attend from newcomers wanting to dip their toes in, to those wishing to go deeper in their practice.

Study Courses

For those wishing to learn more about Buddhism we run courses of dharma study and go on regular retreats to deepen our practice.

You can find out more about Buddhism at this link – Essential Buddhism



The first Thursday of each month is usually a practice evening – an opportunity to  meditate together and hold a Puja, or devotional ritual.

We celebrate key occasions throughout the Buddhist year as well as the Summer and Winter solstices.


We are part of the wider Triratna Buddhist community, to which everyone is welcomed. We enjoy links to Buddhist Centres, retreat centres and other groups around the UK and beyond. Meditation, festivals and activities are available to a wide and diverse community, including specific groups for the LGBTQIA+ community, for young people and for People of Colour, across Triratna. 

External links to other Triratna groups and centres:
Young PeoplePeople of ColourLGBTQIA+
BuddhafieldRivendell Retreat CentreDhanakosa Retreat Centre

Stay in touch …

Please visit our Facebook page to find out about forthcoming events and upcoming dates for your diary and our YouTube channel for our videos.

You can contact us via Facebook, Messenger or email us at

Donate … If you would like to practice generosity and to offer ‘dana’ by making a donation via PayPal, please click on the Donate button below.

How to find us

We meet at the Friends Meeting House at the rear of 34 Mill Road, Worthing, BN11 5DR. As there is no parking available on site, please park in West Avenue and not at the Friends Meeting House. You may however drive to the door to drop off passengers or equipment.

The Quaker Meeting House is found on the north side of Mill Road (A259) between Grand Avenue and West Avenue (look for the dark blue sign). Ten minutes walk from West Worthing Station, five minutes walk to Goring shopping parade. Bus no 700 stops in Mill Road a few minutes walk away (Grand Avenue stop).